What have you, the trees, or a hamster got in common? Don’t give up! Water is essential for all living things. Water is essential for all living things.
Your body wouldn’t function properly without water. Water is more than half your body weight. Without it, you won’t be able to survive for more days. Why is this? Why? Your blood contains a lot of water and carries oxygen to all cells in your body. These tiny cells would cease to exist and your body wouldn’t function without oxygen.
Water can also be found in lymph, which is part of your immune system that helps you fight illness. Water helps keep your temperature normal. Water is essential for digestion and the elimination of waste. Water is essential for digestion, urine (pee), as well as for bowel movements. Water is also known as sweat.
Water is not only an essential part of your body’s fluids, but it is also necessary for every cell to function.
Water is not something your body gets from water alone. All fluids you consume will contain water. However, water and milk are the best options. Many foods also contain water. You can tell how much water is in fruit if you have ever bit into plum or peach and felt the juices run down your chin. You can also find a lot of vegetables. Think about how you feel when you bite into a tomato or crunch into a stalk of celery.
How Much Is Enough?
Water is essential, so you may wonder if you are drinking enough. There is no one right amount of water children should drink each day. Children’s water needs depend on their age, health, activity level, and weather conditions (temperatures and humidity).
Children should drink with meals, and they should drink when thirsty. You will need to drink more if you are ill, exercising, or when it is warm outside. When you are exercising or playing sports, make sure to drink more water.
It is important to drink water. Drink water before, during, and after sports practice or a game. Keep a water bottle with you at all times. When you think about how thirsty your body is, you can’t play at your best!
Dehydration is when your body does not have enough water. Being dehydrated can also cause you to not be as sharp and fast as you want. Bad cases of dehydration can lead to serious health problems. Keep your water bottle handy for when it gets warm. Water is refreshing, healthy, and it fights dehydration.
Your body controls how much water you have. Your body stores water when you don’t have it, and gets rid of excess water if you do have enough. Your pee should be very pale yellow to indicate that you are well hydrated. If your pee is very dark, it’s time to get hydrated.
Drinking water when you are thirsty, and more water when you exercise or when it is warm outside can all help your body. You’ll feel amazing because your body will be able to do all its water-related tasks and you’ll feel great.
This post was written by a water treatment expert at Paragon Water Systems. At Paragon Water Systems we are the Manufacturers of the best hi flow water filter! We know that the best product comes from the best materials. We manufacture home water solutions such as reverse osmosis systems, under sink water filtration systems, showerhead filtration systems, carbon cartridges, and a wide variety of other products. Our focus is to provide Americans with safe and clean water throughout the home.
